37 Proven Ways To Deal With Anxiety Disorders & Stress

Anxiety Disorders & Stress

Stress, depression and anxiety disorders are psychological challenges faced by many people. Most psychological problems can be averted if you know how to properly manage your mind and not letting it get out of order. Managing your mind is like tending to a garden. If you do not tend to it in a disciplined manner, unwanted weeds and undergrowth will overwhelm it. On the other hand, if you manage your garden with tender loving care and plant it with good seeds, then you will reap a good harvest.

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Panic Attack vs Heart Attack Symptoms– Similar But Not the Same

Chest pain, a fluttering heart, and difficulty to breathe; these symptoms are often linked to a heart attack and it is definitely terrifying for a person experiencing them. So, when a person suffers from palpitations, anxiety, breathlessness and indigestion, these signs are often misread to be symptoms of a heart attack. However, these symptoms may not necessarily be tied to a heart attack; rather it could be signs leading to a panic attack. Naturally people become very fearful of these symptoms as a heart attack is life threatening. But we can have a little ease knowing that panic attacks do not lead to death. While the symptoms may be similar, they are not the same.

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Agoraphobia and Panic Attacks

The term ‘agoraphobia’ is related to open spaces, and people often link it to the fear of being in open environments. However, the definition of agoraphobia is much wider and should not be limited to the fear of open spaces. Agoraphobia is actually a type of anxiety disorder, and it is basically an overwhelming fear of a situation or thing that is perceived to have no way of escape. This phobia causes a person to shun situations, activities or things that he or she fears could cause a panic attack. People with agoraphobia tend to become overly afraid that they will not be able to get out of a particular situation, and even if they could, they perceive it to be extremely embarrassing and difficult. Continue reading “Agoraphobia and Panic Attacks”

Anxiety Treatments For Children

What is the most effective anxiety treatments for children?

First of all you should learn what the symptoms of anxiety disorders are since in many cases they fail to get recognized by the parents and thus the treatment is postponed and started way too late. If your child shows excessive worries and unjustified fears, or physical sings of anxiety such as headaches, stomach aches, muscle tension then he or she might suffer from anxiety disorders. In some cases this results in panic attacks as well. If these symptoms persist for at least six months or longer periods, then you should seek professional help.
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Physical Symptoms of Anxiety

In many cases it might take years for your anxiety disorder to be diagnosed, this is why it is highly advisable to seek an immediate doctor’s assistance if you experience some of the symptoms listed in this article. Contrary to the popular belief, anxiety disorders and panic attacks are quite common and it is estimated that two out of five people experience mild anxiety attacks in their lives and this is why early diagnosis is vital for successful treatment.What are the most common physical symptoms of anxiety?
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Symptoms Of Anxiety Attacks

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There are more than one hundred different symptoms that can be associated with anxiety and they can differ from person to person. This alone makes diagnosis quite difficult and when you take into consideration that many of these symptoms can be caused by various physical conditions and illnesses, you can understand why diagnosing and managing your anxiety can be quite challenging at times. Many of us have experienced mild anxiety or worries, especially when we face a change or a new challenge. However, the anxiety disorder sufferers experience anxiety at inappropriate times and quite frequently; this affects their relationships, their activities, and their lives in general.

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