If you are suffering from generalised anxiety disorder and feel depressed all the time, then you should talk to your doctor about the possibility of taking anxiety medicine. There are many ways to treat and manage anxiety and the most popular ones are the use of anxiety medicine and the various therapies such as the Cognitive-Behavioral therapy (CBT), the Exposure therapy, and the Psychoanalytic therapy. If you get a recommendation by a health professional, you should take part in such therapies since most of them are beneficial for the anxiety disorder sufferers. The main goal of such therapies is to replace your negative thoughts with realistic thoughts, lessen your worries and thus reduce your stress levels.
Anxiety and fear are quite normal and in many instances useful – they can help an individual to better cope with certain situations and keep him or her alert and careful. However, millions of people suffer from various anxiety disorders such as generalized anxiety disorder, OCD (obsessive-compulsive disorder), PTSD (post traumatic stress disorder), or phobias. These are not mild fears and anxieties, but rather severe disorders that persevere; it is believed that in the United States alone, more than 40 million people older than 18 suffer from anxiety disorders.Once you have been diagnosed with anxiety disorder what is the best way to deal with it?
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