37 Proven Ways To Deal With Anxiety Disorders & Stress

Anxiety Disorders & Stress

Stress, depression and anxiety disorders are psychological challenges faced by many people. Most psychological problems can be averted if you know how to properly manage your mind and not letting it get out of order. Managing your mind is like tending to a garden. If you do not tend to it in a disciplined manner, unwanted weeds and undergrowth will overwhelm it. On the other hand, if you manage your garden with tender loving care and plant it with good seeds, then you will reap a good harvest.

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How to Explain Anxiety Attack Symptoms to Other People

When you are struck by anxiety attacks, you can’t work on anything else. Other people will wonder what is wrong with you, or misjudge that you are making excuses to escape from work or responsibilities. Though it is difficult for those who have not experienced it before to understand what you are coping with, sometimes it is necessary to explain your anxiety attack to the people around you. In some cases, you will also be required to explain them to your consultant physician or psychiatrist in seek of proper treatment. Continue reading “How to Explain Anxiety Attack Symptoms to Other People”

Agoraphobia and Panic Attacks

The term ‘agoraphobia’ is related to open spaces, and people often link it to the fear of being in open environments. However, the definition of agoraphobia is much wider and should not be limited to the fear of open spaces. Agoraphobia is actually a type of anxiety disorder, and it is basically an overwhelming fear of a situation or thing that is perceived to have no way of escape. This phobia causes a person to shun situations, activities or things that he or she fears could cause a panic attack. People with agoraphobia tend to become overly afraid that they will not be able to get out of a particular situation, and even if they could, they perceive it to be extremely embarrassing and difficult. Continue reading “Agoraphobia and Panic Attacks”

Is Obesity linked to Anxiety Disorder?

Anxiety disorder can affect anyone, regardless of age, race, shape or size. However, there are researches that are pointing towards a connection between obesity and mental health problems.A study by Australian researchers concluded that there is a correlation between obesity and mental health. This study, published by the Australian Health Review, was conducted on more than a thousand volunteers. The obese participants mostly aged 45 and above had reported that emotional problems had a significant effect on their daily working life and social activities. This group of people also showed very low serenity levels, and was less calm compared to those who were smaller in size. This indicates that obese people are more likely to suffer from psychological issues compared to their skinny counterparts.

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