What are the Different Types of OCD?

To understand how to deal with Obsessive-Compulsive Disorder (OCD), you need to know which type you are suffering from. If you have loved ones living with OCD, you also need to know about the type of OCD that they are living with to be able to help them calm down. However, even though an individual may appear to have stable symptoms of a particular disorder for a while, it is possible to experience symptoms of other types of OCD from time to time.

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How to Explain Anxiety Attack Symptoms to Other People

When you are struck by anxiety attacks, you can’t work on anything else. Other people will wonder what is wrong with you, or misjudge that you are making excuses to escape from work or responsibilities. Though it is difficult for those who have not experienced it before to understand what you are coping with, sometimes it is necessary to explain your anxiety attack to the people around you. In some cases, you will also be required to explain them to your consultant physician or psychiatrist in seek of proper treatment. Continue reading “How to Explain Anxiety Attack Symptoms to Other People”

7 Anxiety Diet Tips To Treat Anxiety Disorders

Anxiety attacks’ symptoms differ from one person to another, but they are an experience that one is not likely to forget. In many cases they mimic heart attacks, which is why many panic attack sufferers are rushed to the emergency rooms of the hospitals. In order to reduce the frequency to their occurrences and their severity, apart from consulting a medical professional and acting on his or her recommendations, there is a lot that one can do on his or her own in order to alleviate stress and lessen your worries.

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Anxiety Treatments For Children

What is the most effective anxiety treatments for children?

First of all you should learn what the symptoms of anxiety disorders are since in many cases they fail to get recognized by the parents and thus the treatment is postponed and started way too late. If your child shows excessive worries and unjustified fears, or physical sings of anxiety such as headaches, stomach aches, muscle tension then he or she might suffer from anxiety disorders. In some cases this results in panic attacks as well. If these symptoms persist for at least six months or longer periods, then you should seek professional help.
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Dealing With Anxiety

Anxiety and fear are quite normal and in many instances useful – they can help an individual to better cope with certain situations and keep him or her alert and careful. However, millions of people suffer from various anxiety disorders such as generalized anxiety disorder, OCD (obsessive-compulsive disorder), PTSD (post traumatic stress disorder), or phobias. These are not mild fears and anxieties, but rather severe disorders that persevere; it is believed that in the United States alone, more than 40 million people older than 18 suffer from anxiety disorders.Once you have been diagnosed with anxiety disorder what is the best way to deal with it?
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Symptoms Of Anxiety Disorder In Children

Anxiety disorders are very common amongst children and adolescents, and it is believed that 13% of them suffer from them. And even though they are very well documented, quite often they are misdiagnosed and if left untreated can lead to even further complications. Stressful events such as loss of parent or sibling, divorce or separation of the parents, abuse, family conflicts, moving to a new location or a new school can cause worries and in most cases these mild anxieties are quite normal. Once they start interfering with the child’s normal activities though, like the ability to learn and perform well in school, the ability to make new friends, and result in loss of normal sleep, then the child is suffering from anxiety disorder.

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Dealing With Anxiety In Children

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What should parents do when they find out that their child suffers from anxiety? Anxieties amongst children and adolescents are widespread and they affect anywhere from five to 18% of them. However, parents of kids that suffer from severe anxiety disorders should take a few steps in order to help their children cope better with their excessive fears and worries, and live healthy lives.

How can parents help their anxious children? Here are a few simple things a parent should do:
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Symptoms Of Anxiety Attacks

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There are more than one hundred different symptoms that can be associated with anxiety and they can differ from person to person. This alone makes diagnosis quite difficult and when you take into consideration that many of these symptoms can be caused by various physical conditions and illnesses, you can understand why diagnosing and managing your anxiety can be quite challenging at times. Many of us have experienced mild anxiety or worries, especially when we face a change or a new challenge. However, the anxiety disorder sufferers experience anxiety at inappropriate times and quite frequently; this affects their relationships, their activities, and their lives in general.

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