Four Important Nutrients Against Anxiety

When the fashion for pencil-thin models gained attention on tabloids and anorexic models became cover girls for top magazines, the cyclic motion of eating disorder began and gained momentum as a worldwide pandemic. Teenagers suffer from a psychological hatred and disgust towards food and many ended up with Bulimia nervosa. Add to that is the constant anxiety attack that may happen due to the lack of strong muscles supporting the heart, and of course, a mental distortion that exaggerates almost every little problem into a potential suicide trigger.There are four main nutrients which the body needs for neurological well being to work against anxiety, and these three are some of the most neglected nutrients among dieters:

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