Centre for Emotional Health

Phobia

Specific Phobias For a normal person, the fear of high places, the darkness of the night, or the look of a creepy spider is common

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Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by recurrent, unwanted thoughts (obsession) and / or repetitive behaviors (compulsions). This type of irrational behavior is

Self Management Anxiety Therapy

Self-Management and Lifestyle Change This alternative treatment to medicine and therapy is gaining popularity, as it is simple to follow. It can also be customized

Other Types Of Anxiety Disorder

Sleep Disorder Sleep disorder is an anxiety disorder that affects sleep. It causes abnormal sleep patterns resulting to sleep disruption, deprivation and sleeplessness (insomnia). Sleep

Social Anxiety Disorder

Fear of being negatively judged and scrutinized dominates the root cause of Social Anxiety Disorder. Unreasonable expectations placed upon individuals at childhood can also materialize

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Post Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder or PTSD is a complex form of anxiety disorder characterized by intrusive flashbacks of traumatic situations such as sudden death, near-death tragedy,

Panic Disorder

Panic anxiety and panic attacks are frightening because its symptoms are similar to a heart attack. While it only last a few seconds, it can

Generalized Anxiety Disorder (GAD)

Generalized Anxiety Disorder (GAD) is an anxiety disorder characterized by unjustified, irrational worry that goes beyond the control of normal boundaries in the everyday world.

What Is Anxiety Disorder (AD)?

Anxiety disorder is chronic abnormal condition that stems from persistent worry, fear and irrational anxiety. Individual who incessantly suffer from uneasiness and excessive stress whilst

Dealing With Anxiety

Furthering mental health knowledge

Anxiety Treatments

Phobia

Specific Phobias For a normal person, the fear of high places, the darkness of the night, or the look of a creepy spider is common

Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by recurrent, unwanted thoughts (obsession) and / or repetitive behaviors (compulsions). This type of irrational behavior is

Self Management Anxiety Therapy

Self-Management and Lifestyle Change This alternative treatment to medicine and therapy is gaining popularity, as it is simple to follow. It can also be customized

Other Types Of Anxiety Disorder

Sleep Disorder Sleep disorder is an anxiety disorder that affects sleep. It causes abnormal sleep patterns resulting to sleep disruption, deprivation and sleeplessness (insomnia). Sleep

Social Anxiety Disorder

Fear of being negatively judged and scrutinized dominates the root cause of Social Anxiety Disorder. Unreasonable expectations placed upon individuals at childhood can also materialize

Post Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder or PTSD is a complex form of anxiety disorder characterized by intrusive flashbacks of traumatic situations such as sudden death, near-death tragedy,

Panic Disorder

Panic anxiety and panic attacks are frightening because its symptoms are similar to a heart attack. While it only last a few seconds, it can

Anxiety Medicine & Medications

Phobia

Specific Phobias For a normal person, the fear of high places, the darkness of the night, or the look of a creepy spider is common

Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by recurrent, unwanted thoughts (obsession) and / or repetitive behaviors (compulsions). This type of irrational behavior is

Self Management Anxiety Therapy

Self-Management and Lifestyle Change This alternative treatment to medicine and therapy is gaining popularity, as it is simple to follow. It can also be customized

Other Types Of Anxiety Disorder

Sleep Disorder Sleep disorder is an anxiety disorder that affects sleep. It causes abnormal sleep patterns resulting to sleep disruption, deprivation and sleeplessness (insomnia). Sleep

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