Centre for Emotional Health​

Cognitive Behavior Therapy

Cognitive Behavior Therapy

Cognitive Behavior Therapy has become very popular over the years. It can be used to help people overcome many disorders, such as anxiety disorders, depression,

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Types Of Anxiety Disorders In Children

Almost all children experience some kind of anxiety in their lives. Most children will be able to overcome their fears as they grow and develop.

Dealing With Anxiety

Anxiety in Children

Anxiety Treatments For Children

Parenting an anxious child is not an easy task. Children who are suffering from anxiety often do not fully understand why they feel the way

Symptoms Of Anxiety In Children

Symptoms Of Anxiety In Children

It is normal for children to feel anxious and worried sometimes. However, anxiety becomes a problem when it starts to disrupt the child’s everyday activities

Anxiety Treatments



Specific Phobias For a normal person, the fear of high places, the darkness of the night, or the look of a creepy spider is common


Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by recurrent, unwanted thoughts (obsession) and / or repetitive behaviors (compulsions). This type of irrational behavior is

self management

Self Management Anxiety Therapy

Self-Management and Lifestyle Change This alternative treatment to medicine and therapy is gaining popularity, as it is simple to follow. It can also be customized

eating disorder

Other Types Of Anxiety Disorder

Sleep Disorder Sleep disorder is an anxiety disorder that affects sleep. It causes abnormal sleep patterns resulting to sleep disruption, deprivation and sleeplessness (insomnia). Sleep


Social Anxiety Disorder

Fear of being negatively judged and scrutinized dominates the root cause of Social Anxiety Disorder. Unreasonable expectations placed upon individuals at childhood can also materialize

don't panic

Panic Disorder

Panic anxiety and panic attacks are frightening because its symptoms are similar to a heart attack. While it only last a few seconds, it can

Anxiety Medicine & Medications


Anxiety Treatments Without Medication

Cognitive-Behavioral Therapy (CBT) Among the most popular and well-received treatment is the Cognitive-Behavioral Therapy widely known as CBT. This therapy combines two of the most

relationship and marriage

Living In Anxiety

Detecting the difficulties of a partnership early in the relationship is vital for couples in an exclusive union or marriage. Challenges are inevitable. Failing to

help your spouse to deal with anxiety

Help Your Spouse Deal With Anxiety

The role of a significant other extends beyond an exclusive relationship or marriage. In these circumstances, the spouse can play a huge role in the

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