Anxiety Treatments Without Medication
Cognitive-Behavioral Therapy (CBT)
Among the most popular and well-received treatment is the Cognitive-Behavioral Therapy widely known as CBT. This therapy combines two of the most widely used methods, cognitive therapy and behavioral therapy. It is a short-term treatment that can produce results in less than six months. It is believed that a basic change in behavior can help alter the feeling towards a specific fear. Willingness to open up, talk and eventually change is important to progress and finally succeed. Sufferers are guided through their fears and encouraged to come up with behavior they deem fit the situation. Eventually, unwanted behavior or fear is weeded away. It is mostly used for treatment of Generalized Anxiety Disorder to help patients deal with their situation better.
The most popular anxiety disorder treatment without the use of drugs is Psychoanalytic therapy. Till today, it has been said to have the most lasting effect in treating patients with anxiety disorders. It deals with the subconscious mind and helps bring all these thoughts to come out in the open. The only drawback is that this treatment can go on for years. This will not work for those seeking a fast turnaround time for results. They will need to wait a fairly long time and can be quite traumatic when unwanted thoughts surface from the process
The easiest form of therapy introduced in the initial stage of mild anxiety disorders such is relaxation techniques. This is effective for those going through mild stress and in the initial stage of anxiety disorder. Simple breathing techniques and exercise regimes are introduced to promote relaxation. Feed your soul. The body needs nourishment. Do not forget the mind needs to be fed as well. Provide it a chance to relax and a chance to be stress free even for short time. Meditate. Take up Yoga. Pamper your body and soul.