Top 21 Ways To Deal With Anxiety Disorders & Stress

stress and anxiety

 

Stress, depression and anxiety disorders are psychological challenges faced by many people. Most psychological problems can be averted if you know how to properly manage your mind and not letting it get out of order. Managing your mind is like tending to a garden. If you do not tend to it in a disciplined manner, unwanted weeds and undergrowth will overwhelm it. On the other hand, if you manage your garden with tender loving care and plant it with good seeds, then you will reap a good harvest.Anxious man's picture

In other words, if you consistently bombard your mind with worrisome thoughts, anxiety and stress will set in until it gets out of control. Seeding your mind with good and resourceful thoughts will ward off a breakdown and will keep your mind in tip top levels.

Do you know that the fear of anxiety attacks by itself is the main trigger to cause anxiety attacks? Just by learning how to deal with anxiety has helped thousands of sufferers stop these problems in it’s tracks.

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Borderline Personality Disorder

 

Borderline personality disorder (BPD) is a type of mental disorder that is categorized in the group of personality disorders. Of the types of these disorders, the BPD is the most common and also the most complicated and worrying problems encountered in psychiatry. In the United States, more than 6% will experience the BPD at some point of their lives. This disorder typically involves severe mood instability and splitting (black and white thinking). BPD patients normally show turbulent negative emotions, such as personal feelings and feelings towards others. BPD may result in loss of identity, impulsive actions, disrupted work life, chaotic relationships, and even self-inflicted harm.
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Generalized Anxiety Disorder Test

generalized anxiety attack

 

 

Usually, if an individual is suspected of generalized anxiety disorder, his or her physician or psychiatrist will do a thorough evaluation to diagnose the patient’s condition. It is a normal procedure to ask detailed questions about the surfaced symptom as well as the patient’s medical history. There are professional and psychological guidelines to help the specialists in their diagnosis. 
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How to Explain Anxiety Attack Symptoms to Other People

 

 

When you are struck by anxiety attacks, you can’t work on anything else. Other people will wonder what is wrong with you, or misjudge that you are making excuses to escape from work or responsibilities. Though it is difficult for those who have not experienced it before to understand what you are coping with, sometimes it is necessary to explain your anxiety attack to the people around you. In some cases, you will also be required to explain them to your consultant physician or psychiatrist in seek of proper treatment.
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Treating Anxiety with Prozac – Is it Safe?

treating anxiety

 

 

Anxiety disorders may affect you physically, cognitively, and emotionally. If severe enough, it may also lead to panic attacks, which are very alarming experiences. There are a wide variety of drugs used as treatments for anxiety. The more common and frequently prescribed drug is the fluoxetine hydrochloride, known commonly as Prozac.
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